Allergies

Allergies occur when the immune system overreacts to a typically harmless substance, such as pollen, dust, or certain foods. Probiotics, especially certain strains, can help regulate immune responses and alleviate allergic symptoms by influencing the balance of gut bacteria and modulating inflammation. Read before: Unlocking the World of Prebiotics, Probiotics, and Postbiotics: The Complete Guide 1. Regulating the Immune System Probiotics play a significant role in modulating the immune system, which is critical in managing allergies. In allergies, the immune system tends to skew towards a Th2-dominant response, leading to an overproduction of antibodies like IgE, which trigger allergic reactions. Probiotics, especially strains like Lactobacillus rhamnosus and Bifidobacterium longum, can shift the immune response towards a Th1-dominant response, which reduces the production of IgE and thus alleviates allergic symptoms. ...