Health

We often assume that if a doctor prescribes a medication, the only thing we need to worry about is the primary condition it treats. For over two decades, I lived by this assumption. Diagnostic: High Blood Pressure. Prescription: Atenolol 100 and Triamterene-H. Later, Levothyroxine for my thyroid, and eventually Allopurinol and Atorvastatin. I was “managed.” But management isn’t always the same as health. About ten years into my journey with hypertension, I faced a new challenge: high blood glucose. It was a shock. The doctor prescribed Metformin and Gliclazide. For a while, things were under control, especially after I managed to lose a few kilograms and cut sugary foods from my diet. But then, despite my efforts, my numbers spiked again; my A1C hit a staggering 14.2. ...

As developers, we often treat our bodies like hardware that just needs caffeine to keep running. We pull late-night sessions, work in dimly lit rooms, and stare at blue-light-emitting screens for 12 hours a day. We optimize our CI/CD pipelines, our database queries, and our bundle sizes, but we often ignore the most critical piece of infrastructure in our stack: our own biology. Our brains aren’t just processors; they are biological organs governed by a 24-hour internal clock known as the circadian rhythm. This rhythm dictates everything from our core body temperature to our hormone production and, most importantly for us, our cognitive performance. ...

When it comes to increasing indoor humidity, most people think of a humidifier. But what if a couple of houseplants, like the Spathiphyllum (peace lily) or the Ficus elastica (rubber plant), could compete? Let’s dive into a fun comparison to see how these popular houseplants stack up against a common cool mist humidifier! 🌿💧 The Competitors Cool Mist Humidifier Our modern champion in the battle for indoor humidity! It’s efficient and effective for boosting indoor air moisture quickly. ...

What is Molybdenum? Molybdenum is a chemical element with the symbol Mo and atomic number 42 which is located in period 5 and group 6. The name is from Neo-Latin molybdaenum, which is based on Ancient Greek Μόλυβδος molybdos, meaning lead, since its ores were confused with lead ores. Why Molybdenum Is an Essential Nutrient You may not have heard of the trace mineral molybdenum, but it is essential to your health. ...

I’ve been reading an article from medicalnewstoday.com and I found this part interesting: A team of cardiologists wrote an article stating that eating foods with saturated fat does not clog the arteries, as people once believed. They contend that the “fat free” movement caused higher intakes of carbohydrate foods, including sugars. This might explain why rates of heart disease have increased. Here is the link to the article mentioned above from BMJ Journal: Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions