Probiotics Through the Ages: How Probiotics Benefit Health at Every Life Stage
Probiotics, live beneficial bacteria and yeasts, offer significant health benefits across various stages of life. From infancy to old age, probiotics can support digestive health, boost the immune system, promote mental well-being, and even help with skin health. But how does their role evolve as we age, and which probiotics should be taken at different life stages? Infants (0-2 Years) Probiotics for Infants Infants, especially those born via cesarean section, can benefit greatly from probiotics. During a natural birth, babies are exposed to beneficial bacteria such as Lactobacillus and Bifidobacterium from the mother鈥檚 birth canal, which plays a crucial role in establishing a healthy gut microbiome. Babies born via C-section may miss out on this initial exposure, leading to a less diverse gut microbiome. ...